"THE INCREDIBLE JOURNEY"

5 Week Comprehensive Course

This is a five week course, preparing you to cope with the birth of your baby and the first few weeks after birth. Each session is relaxed and informal lasting two hours, with exercises and relaxation each week. At the end of each class there will be time to ask questions and chat to other couples. Interaction with other couples is part of the experience where you can share your fears and dreams.

Week 1

Preparing for D day

This session will empower you with knowledge for initial pre-labour preparations. You will learn, What to take, Who to take, Where to go and When to go. You will also learn simple breathing techniques to enable you to cope with the early stages of labour

Week 2

Normal Labour

Session two will incorporate the 3 stages of labour and help your birthing partner to become more aware of their role. You will learn different positions to assist with normal delivery of your baby. You will gain knowledge of the sort of pain relief you can have during your labour and there will be more breathing techniques to master.

Week 3

What If?

In the third session we will discover what to do when things do not go to plan. We will consider making a birth plan and discuss your expectations and fears. The session will close with relaxation techniques and some time for reflection is encouraged.

Week 4

Life with Baby

This session covers all aspects of feeding your baby and preparing you for those anxious nights ahead. Looking after your baby can be a daunting experience I will endeavour to make this part as easy as possible by expelling those myths and your anxieties.

Week 5

Looking Forward

The final week will continue with life with baby, covering more practical issues on changing, bathing and settling your baby. We will cover minor ailments that new-born babies may have and how to cope with your emotions. This is also a good opportunity for a final chat and possibly making lasting friendships with other couples.

Course dates can be found here.

Price £120 per couple